VGainz Fitness™ is a personal training and health and fitness consultancy service owned and operated by Rich Stowell, a Qualified Personal Trainer since 2015 with experience within the industry since 2010. We offer online personal training packages, training programs and nutrition programs, along with consultancy services.
What We Offer
Our programs contain detailed information on exercises/reps/sets. You will also have access to our library of exercise form guides.
Subscription-based Personal Training
Our online personal training subscriptions include personalised programs for both your training and nutrition. You will also have access to Live Chat and our community page where you can share your progress, ask questions and chat with other members.
Fitness and Plant-based Nutrition Consultancy
We also offer a fitness and plant-based nutrition consultancy service for individuals and businesses.
Personal Training Subscriptions
Is Our Service Right For You?
If any of the above statements apply to you then we want to hear from you!
I'm New To Plant-Based
We specialise in helping clients who are new to plant-based living and have the desire to have a focus on health.
I want to improve fitness and strength
We can help you increase your fitness and strength at the same time or focus on one or the other individually.
I want to loose weight
We can help you with weight loss alone or alongside increasing your health and fitness.
I'm new to fitness
We're always more than happy to work with clients who have been plant-based or vegan for a while but have had limited experience with strength or fitness training.
I'm not plant-based
If you're not plant-based and just want training guidance in the form of programs or personal training, no problem!
As long as it's a food baby that's fine! 😉 Working with pregnant women is not one of the areas we are specialised in.
“ During the time that I trained with Rich I made noticeable improvements in the gym. I had already been training for around a year so I knew what I was doing but Rich helped me to progress much further in a shorter space of time than I had previously!”
“ This training is exactly what I needed!! I'm loving my training again and I feel so good. Thank you 🙂”
“ I was a little bit lost in my training and in my nutrition. Finding this has been amazing because it's shown me some of the places that I was lacking. Now I'm back on track and my love for it is back.”