Chest Focused Push
Take your chest to a new cup size with this dual variation push program! All push programs contain exercises to hit the chest, shoulders and triceps, with this particular program placing a higher priority on the chest.
This program is designed for intermediate level trainees. Those who already have a good understanding of form and exercise execution will benefit most from this program. Beginners should consider our online PT subscriptions.
Two weekly sessions-worth of programming included.