Balanced all-round pull program for evenly distributed hypertrophy on the back, biceps and traps. This program is designed to increase width and mass across the various back muscles, whilst also adding size to the biceps and the all-important traps!
This program is designed for intermediate level trainees. Those who already have a good understanding of form and exercise execution will benefit most from this program. Beginners should consider our online PT subscriptions.
Two weekly sessions-worth of programming included.