Hamstring Focused Legs
Get those Hamstrings bursting from your jeans with this Hamstring focused legs program. All legs programs contain exercises to hit the Hamstrings, Quads and Calves with this particular program placing a higher priority on the Hamstrings.
This program is designed for intermediate level trainees. Those who already have a good understanding of form and exercise execution will benefit most from this program. Beginners should consider our online PT subscriptions.
Two weekly sessions-worth of programming included.