Quad Focused Legs
Make your teardrops cry with this Quads focused legs program. All legs programs contain exercises to hit the Hamstrings, Quads and Calves with this particular program placing a higher priority on the Quads.
This program is designed for intermediate level trainees. Those who already have a good understanding of form and exercise execution will benefit most from this program. Beginners should consider our online PT subscriptions.
Two weekly sessions-worth of programming included.